skinny girl diet week 3

scale says: 143.2

argghhh wtf!

breakfast:
coffee w/ tsp sugar (25)

lunch:
fat-free yogurt (90)

dinner:
veggie burger (70)
bun (120)
cheese (25)
salsa (15)
lettuce (5)
(235)

skinny girl total: 345 (limit 400)
actual total: 350 calories

* * * * *

i'm super bummed i gained. i know it's prob just weight fluctuations, so i'm not extremely upset, but i was really hoping that week 3 would have the biggest loss, and now with about a 1/2 lb gain i'm not even close. grrrrrr.

anyway, onto the stats and week 3 wrap-up:

weight

starting weight (monday 10/11) 146.6

ending weight (monday 10/18) 143.2

loss of 3.4 lbs in second week!

(week 1 was a 4.6 lb loss)

(week 2 was a 2.4 lb loss)

loss of 10.4 lbs so far for skinny girl!
including today (monday) there are 9 days left, 

and with the .5 lb/day loss rate i've been maintaining,

i should lose another 4.5 lbs, putting me at a loss of 15 lbs overall.

intake

day (limit) sgd total -- actual total

mon (400) 230 -- 235

tues (300) 240 --295

wed (400) 345 -- 355

thurs (450) 275 -- 310

fri (500) 315 -- 320

sat (650) 415 -- 420

sun (700) 255 -- 260

total limit: 3400

total sgd calories: 2075

total overall calories: 2195

didn't go over any days, stayed well below the total limit,

 but it also looks like i ate very few fruits and veggies. yikes.

i didn't lose the most weight this week (grrr)

i did accomplish the goal of eating the least amount of overall calories (yay).

i won't be doing a week 4 update next monday,

because the last day of sgd is tuesday

 so i'll be doing a "skinny girl diet" post on wednesday,

 detailing my experience/results with the whole 30-day diet.

stay lovely, girlies!

xoxo