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Monday, October 18, 2010

skinny girl diet week 3

scale says: 143.2

argghhh wtf!

breakfast:
coffee w/ tsp sugar (25)

lunch:
fat-free yogurt (90)

dinner:
veggie burger (70)
bun (120)
cheese (25)
salsa (15)
lettuce (5)
(235)

skinny girl total: 345 (limit 400)
actual total: 350 calories

* * * * *

i'm super bummed i gained. i know it's prob just weight fluctuations, so i'm not extremely upset, but i was really hoping that week 3 would have the biggest loss, and now with about a 1/2 lb gain i'm not even close. grrrrrr.

anyway, onto the stats and week 3 wrap-up:

weight
starting weight (monday 10/11) 146.6
ending weight (monday 10/18) 143.2
loss of 3.4 lbs in second week!
(week 1 was a 4.6 lb loss)
(week 2 was a 2.4 lb loss)
loss of 10.4 lbs so far for skinny girl!
including today (monday) there are 9 days left, 
and with the .5 lb/day loss rate i've been maintaining,
i should lose another 4.5 lbs, putting me at a loss of 15 lbs overall.

intake
day (limit) sgd total -- actual total
mon (400) 230 -- 235
tues (300) 240 --295
wed (400) 345 -- 355
thurs (450) 275 -- 310
fri (500) 315 -- 320
sat (650) 415 -- 420
sun (700) 255 -- 260

total limit: 3400
total sgd calories: 2075
total overall calories: 2195

didn't go over any days, stayed well below the total limit,
 but it also looks like i ate very few fruits and veggies. yikes.

i didn't lose the most weight this week (grrr)
i did accomplish the goal of eating the least amount of overall calories (yay).

i won't be doing a week 4 update next monday,
because the last day of sgd is tuesday
 so i'll be doing a "skinny girl diet" post on wednesday,
 detailing my experience/results with the whole 30-day diet.


stay lovely, girlies!
xoxo

9 comments:

  1. you've done such a brilliant job. i don't think i've come across anyone on blogger yet (in the time i've been here) who has stuck to a plan that has lasted so long and done so well. not long to go now! what do you think you'll do once SGD is up?
    xx

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  2. Great work on your intake!
    & Congrats on your loss- you're doing so well!!! I'm impressed :)
    I'm looking forward to your SGD post, I'm curious- is there anything you'd change if you were to do it again? Keep going! Just one more week to go!!! xxx

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  3. Stay strong! You're doing well. :) So inspiring, babe.
    <3

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  4. You are so amazing!
    I need self control like you. Every time I look at your intake I sit there in awe :)

    Keep it up lovelie
    xo

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  5. great job! you are doing amazing! your sticking with your plan and have great control. stay strong!

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  6. Hey you are doing so good :)
    stay strong!

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  7. Don't worry about that 1/2 a lbs. It's nothing - you've done so well to lose that much in total! Keep it up girl! Stay strong xox

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  8. It'll come off in no time at all. Just keep doing what you're doing. You're doing GREAT!
    Stay SUPERstrong!

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  9. ur dong amzing hun
    don tlet that lil set back tear u up
    i dont think i would ever b able to stick to a plan for that long but u have and i commend u forthat
    stay strong love

    ReplyDelete