same as yesterday. looks like by fasting i avoided a gain. i'll be fasting for today as well, up 'til dinner at least, when i'll have to eat with boyfriend.
breakfast & lunch:
nothing, just water
dinner:
2 oz boneless skinless chicken (60)
tortilla (130)
fat free cheese (25)
1/4 c. onions and bell peppers (15)
tablespoon salsa (15)
(245)
skinny girl total: 230 (limit: 400)
actual total: 245 calories
* * * * *
week 2 of skinny girl diet complete! i wish i could have maintained my streak, but i went over calorie limit for one day this week. my weight loss is also slowing, and i can actually feel that my metabolism has slowed down. it's like my body knows it's getting less food, so it expects less, it works with what it gets, and i'm not nearly as hungry this week as i was last week. i mean, i'm just broke a 40 hour water fast because i had to eat dinner with boyfriend, not because i was even remotely hungry. so we'll see what next week brings.
weight
starting weight (sunday 10/3) 149.0
ending weight (monday 10/11) 146.6
loss of 2.4 lbs in second week!
loss of 7 lbs so far for skinny girl!
(with this adjusted rate, i'm losing about .5 lb/day
which means i'll lose 15 lbs over the course of skinny girl diet)
intake
day (limit) sgd total -- actual total
mon (400) 149 -- 149
tues (300) 209 --289
wed (400) 248 -- 308
thurs (500) 205 -- 355
fri (450) 210 -- 210
sat (650) 1770 -- 1800
sun (700) 0 -- 0
total limit: 3400
total sgd calories: 2791
total overall calories: 3111
even with my mess-up, i didn't exceed the weekly allowance,
so i didn't do too bad.
so i didn't do too bad.
the sunday fast helped a lot though.
i'm setting a goal:
week three will be my best week yet. i'll eat the least and i'll lose the most.
xoxo
Congratulations on your loss!! :)
ReplyDeleteYou can do it! Week 3 will rock! Good Luck! xxx
Congrats on you amazzzing loss! :D:D Inspiring! xoxo
ReplyDeletecongrats that's amazing work!! keep it up xx
ReplyDeleteFantastic stats, Babe! You're my kinda hard-core chick! Rock on!
ReplyDeleteThanks for your comment. I replied below. XXX.
u are amazing
ReplyDeleteand i know week 3 will b great
congrats on your loss hun! You're doing so well!
ReplyDeleteGood luck for week 3, you can do it!
Stay strong xox
Great job! Watch your metabolism though. your body might want less because it's getting less which can be good but at some point that might also hinder weight loss. But...you seem to know all the metabolism jump start tricks and you have such willpwer. Awesome!
ReplyDeleteBTW i'm loving the skinny girl diet, cause i've seen it's helped you sooo much!! :D I'm starting it next monday!! :D
ReplyDelete