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Monday, October 4, 2010

skinny girl diet week 1

scale says: 149.0

no gain, no loss. going to exercise like crazy tonight so i'll have a lower number tomorrow!

breakfast:
green tea w/ tsp sugar (15)

lunch:
nothing

dinner:
one slice low-cal bread (45)
one slice turkey bacon (35)
two scrambled egg whites (34)
green tea w/ tsp honey (20)

(134 calories)

skinny girl total: 149 (limit 400)
actual total: 149 calories

* * * * *

happy with intake today! boyfriend ended up eating left-over french dip for lunch at like 5 pm then wasn't hungry at dinner time so i was left to my own devices. i had to make some food because he was home, but instead of two slices of toast and two slices of bacon i cut back to one each. i didn't feel so great during the day though, i need to make a point to at least eat something tiny for breakfast or lunch. fruit or oatmeal or yogurt or something to get me through the day.

* * * *

week one of skinny girl diet complete! i didn't go over sgd limit for any days, which makes me happy. even counting all calories, i didn't go over 500 for any day! it's kind of funny how easily i've gotten back into restricting. a month ago i was eating over 2000 calories a day, and now i can function just fine and not even feel that hungry on 400.

today is day one of week two and i'm excited about the next three weeks of skinny girl! and because i'm completely obsessed with numbers and counting and graphs and keeping track of everything, here's a week 1 recap:

weight
starting weight (monday 9/27) 153.6
ending weight (sunday 10/3) 149.0
loss of 4.6 lbs in first week!
(if i keep up this rate, i'll lose 18.4 lbs total for the 30 days of skinny girl.
that means i'll be 135.2 on october 26th!)

intake
day (limit) sgd total -- actual total
mon (400) 210 -- 370
tues (300) 180 -- 315
wed (400) 235 -- 325
thurs (500) 344 -- 379
fri (450) 80 -- 220
sat (650) 465 -- 465
sun (650) 415 -- 495

total limit: 3350
total sgd calories: 1929
total overall calories: 2569

holy shit
i ate as many calories in a whole week as i used to eat in just one day

hope all of you had a wonderful monday!
after crunching all these numbers i feel a lot better :)

xoxo

10 comments:

  1. you're doing great. glad you're seeing results, too. keep up the good work, darling. sounds like you've come pretty far already. stay strong.
    xoxo
    zette

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  2. Well done!!! I'm so glad you're seeing good results!
    Now I really can't wait to start SGD in nov :)
    Keep up the wonderful work! xxx

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  3. these numbers make me happy :) mega congrats and keep it up. can't wait to read about more positive results xx

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  4. wow your doing so well! keep up the good work! i know you can do it! i totally wana see pics i bet you look A-mazing. stay strong!

    lots of love S xoxo

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  5. Good job!!! :D:D:D You inspire me girllll! :D It IS possible! :D You're gonna do great these 3 weeks left! :D So proud of you!

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  6. keep up the great work hun ur doing great

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  7. oh lovely great job!!!!!
    i dont know if i have any results because I dont have my scales but it just means i will eat less because of the fear of the unknown
    when my mum lets me have them back ill post my stats
    fingers crossed
    check my blog
    i love how you post what you've eaten!!!
    i do the same
    hope you like it
    follow if you can, i need some support
    creepconfessions.blogspot.com
    xxxxxxx greattttt job

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  8. Hey you seems to be a really motivated girl :)
    I like your blog. We have the same height and nearly the same weight. That's funny :)

    Maybe you like to follow me :)
    ...stay strong

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  9. Wow, great job. I'm starting my own version today and I hope I can do as well as you have!

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  10. Great job. Such willpower. Keep it up.

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